#GROWvember Recipes

Yurko’s Bangin’ Breakfast Sandwich

  • 8-10oz Egg Whites
  • Green Peppers & Onions
  • 4-6oz Steak or Turkey Breast Lunch Meat
  • Fat Free Cheese
  • 2 Everything Bagels

A quick and tasty 50-60g protein and 100-120g carbs:
‘For when I struggle getting the normal chicken meals in and need a change.” 

Yurko’s Trailmix Tuna Crunch

  • Honey Mustard
  • 3 Tuna Packets
  • Trail Mix (Sams Club)
  • 2 Bagels or 2 Cups Rice
    Or 1 Bagel 1 Cup Rice

40-50g protein
100-120g carbs
20-30g fats depending on how much crunch u want with trail mix

Yurko’s ‘The Dad Breakfast’

  • 8-10oz Carton Egg Whites
  • 1 Scoop Protein Powder

Quick and easy 50-60g protein in less then 30 seconds to prepare

Anousone’s Big Asian Chicken Dinner

  • 8oz Chicken Breast
  • Teriyaki Sauce
  • Diced Garlic
  • Salt
  • Black Pepper
  • Garlic Powder
  • Cayenne Pepper
  • Onion Powder
  • Olive Oil

Marinate chicken with ingredients and then grill.

  • 3 whole eggs
  • 1 cup egg whites
  • 1/4 teaspoon of chili pepper powder into eggs and make an omelet

Slice up chicken breast and put chicken on one side of omelet and throw some shredded pepper jack cheese over chicken

Flip half side of omelet over chicken and cheese

Baaam!!! – Anousone

Meghan Cassidy’s VICE Gummies

  • 1 serving VICE Preworkout
  • 10 ounces Water
  • 4 servings Unflavored Gelatin

Mix VICE with water in a pot, cook until steaming just before boiling, mix in one gelatin packet at a time (make sure it fully dissolves before adding next packet) Using a measuring cup or ladle with a spout, Pour into ice cube tray.Put it in the fridge until it sets completely. Good in Tupperware for up to two weeks.

Kevin Brown’s Adobo Beef

  • 6 oz of Ground Beef 80/20
  • 1/2 Cup of Black Beans
  • 1 Cup of Jasmine Rice
  • Adobo Seasoning
  • Black Pepper
  • Crushed Red Pepper
  • Garlic Powder

Carbs 65g
Fats 35g
Protein 41g

Halladay’s Huge Meals

Pre workout

90g cream of rice + 50g whey powder + 1 banana

Post workout

16oz whites + 4 English muffins
If I’m really starting to get into a deficit I’ll do 8 whole eggs + 2 English muffins before bed.

Ant Sefarin’s Burley Beef

– 8 ounces of ground beef (80/20)
– 1-2 cups of white rice
– 1/2 cup of black beans
– Salsa

2018-11-19T18:13:16+00:00 November 13th, 2018|Blog|0 Comments

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