#TheProgram2025
brief intro

Running a full five weeks from Monday, January 6th  to Sunday, February 9th, we will push each other to grow through thirty-four templated sessions. These workouts are not by the book, word-for-word, set-for-set workouts you must follow to the letter. Instead, these are suggestions…the goal is to keep showing up. The magic is in the mentality. The spirit of #TheProgram matters more than the protocol itself. But by all means, feel free to adhere to the prescribed system and follow along.  

7 days a week. For five weeks. Eating more, but better. Talking less. Gaining greatly. And setting the tone for the future.

If that sounds good to you, let’s get to work.