The day is here. The time is now. No more waiting. No more excuses. 

Your physique is just one part of your personal evolution—your exterior shell. But as Socrates once declared…

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

GCode exists to empower you to grow, inside and out, for all of your days. To manifest the “beauty and strength” the wise Greeks once so valued. To “pursue lifelong domination” in everything you do.

Since 2018, we have crafted The Program with this intent. To start the New Year resolute in our commitment to create change. To share the gift of creation, of transformation, the priceless power of self-actualization. One positive thought. One wicked workout. One productive day at a time. Busy being about the business of building something epic. Off the grid. On the grind.

Below are the workouts and a corresponding briefing with notes and explanations, nutrition tips, supplement info and motivational philosophy. All to help guide and inform your journey, updated each week. Let’s get it.