Day Forty-One, May 11, 2020

“MONDAY GUNDAY” BICEPS

Training Style:  Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • DB 21s: 2 sets x 7/7/7 reps

  • Hammer DB Curls Burnout: 1 set x 50 reps

  • Dumbbell Curls: 1 set x 50 reps

Day Forty-Two, May 12, 2020

TRICEPS

Training Style:  High reps, Supersets, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: DB Skullcrushers w/ DB CGBP, 2 sets each x 20 reps per set

  • Diamond Pushups: 2 sets x 12 reps

  • Overhead Two Arm DB Extensions: 1 set x 50 reps

Day Forty-Three, May 13, 2020

SHOULDERS

Training Style:  High reps, Superset, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • DB Clean and Press: 2 sets x 12 reps

  • Superset: DB Rear Lateral Raises w/ DB Upright Rows, 2 sets each x 15 reps per set

  • DB Side Lateral Raises (Burnout): 1 set x 50 reps

Day Forty-Four, May 14, 2020

BACK

Training Style:  Superset, Burnout

Required Equipment:  Bench, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Two Arm DB Rows (Neutral Grip): 2 sets x 12 reps

  • Cross Bench Dumbbell Pullovers: 2 sets x 15 reps

  • Two Arm DB Rows (Underhand Grip Burnout): 1 set x 50 reps

Day Forty-Five, May 15, 2020

Big Friday Chest

Training Style:  Superset, Burnout

Required Equipment:  Bodyweight, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Standard Pushups: 2 sets x 20 reps

  • Superset: Incline Pushups w/ Decline Pushups, 2 sets x 12 reps per

  • DB Floor Presses: 1 set x 50 reps