Day Fifty-Five, June 1, 2020

BICEPS

Training Style:  Burnout

Required Equipment: 1 pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • DB 21s: 2 sets x 7/7/7 reps
  • Hammer DB Curl Burnouts: 1 set x 50 reps
  • DB Curls Burnouts: 1 set x 50 reps

Day Fifty- Six, June 2, 2020

TRICEPS

Training Style:  Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • One Arm Overhead DB Extensions: 2 sets x 10-15 reps per set

  • Two Arm Overhead DB Extensions (2 DBs): 2 sets x 12-15 reps per set

  • Reverse Grip Two Arm Overhead DB Extension Burnout (1 DB): 1 set x 50 reps

Day Fifty-Seven, June 3, 2020

DELTS

Training Style:  Burnout, Isolation

Required Equipment: 1 Pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • One Arm DB Side Lateral Raises: 2 sets x 15 reps per arm
  • Superset: Bent DB Rear Lateral Raises w/ DB Front Raises: 2 sets each x 12 reps per
  • DB Side Lateral Raise Burnout: 1 set x 50 reps

Day Fifty-Eight, June 4, 2020

ABS

Training Style:  Burnout, Superset

Required Equipment: Bodyweight, 1 Dumbbell, Bench or Chair

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Floor Crunches: 2 sets x 20 reps
  • Lying Leg Raises: 2 sets x 10 reps
  • Dropset Seated Leg Raises: 1 set w/ DB x 15 reps drop to 15 reps w/o weights

Day Fifty-Nine, June 5, 2020

Big Friday Chest

Training Style:  Burnout, Superset

Required Equipment: Bodyweight, 1 pair of Dumbbells, Bench

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: DB Flyes w/ DB Presses, 2 sets each x 15 reps per
  • DB Pullovers for Chest: 2 sets x 15 reps
  • Standard Pushups Burnout Set: 1 set x 50 reps