Bonus week of hammering the iron, for all of those “in love with the grind.” We always want to go the extra mile and to inspire you to do the same.
In that spirit, duration of cardio and timed exercises gets bumped up again.
Striking a balance between time-under-tension intensity techniques and straight sets of the meat and potatoes exercises.
Supersets are utilized to combine exercises that thoroughly tax the target muscle but through different planes, grips or ranges of motion.
Reps are often moderate to high for many exercises and have to be for supersets, so use your straight sets to challenge yourself to move heavier iron. Sets in the 4-6 rep range should be heavy and hard.
Use your last #SundayService to hammer into place the consistency and determination that will take you to the next level.
Extend the regimentation of the past 7 weeks to the rest of your life and reap the rewards. That’s what it is to manifest greatness. Dedicate yourself to getting BETTER EVERY DAY.
