Day Thirty-Six, May 4, 2020

“MONDAY GUNDAY” BICEPS

Training Style:  High reps, Supersets, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • DB 21s: 2 sets x 7/7/7 reps per set
  • Hammer DB Curls: 2 sets x 20 reps
  • DB Curls Burnout: 1 sets x 50 reps

Day Thirty-Seven, May 5, 2020

CINCO DE MAYO TRICEPS

Training Style:  High reps, Supersets, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Two Arm Overhead DB Extensions: 2 sets x 20 reps
  • Superset: DB Skullcrushers w/ CGBP, 2 sets x 20-10 reps per set
  • Superset: One Arm Overhead DB Extensions w/ DB Kickbacks, 1 set each x 20 reps per set

Day Thirty-Eight, May 6, 2020

DELTS

Training Style:  High reps, Superset, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: Bent Rear DB Laterals w/ DB Front Raises, 2 sets each x 12 reps per
  • Superset: Arnold Presses w/ DB Upright Rows: 2 sets x 12 reps
  • DB Side Lateral Raise (Burnout): 1 set x 50 reps

Day Thirty-Nine, May 7, 2020

WHEELS

Training Style:  High reps, Burnout

Required Equipment:  One Pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Goblet Squats: 2 sets x 15 reps
  • Stationary Lunges: 2 sets x 12 reps per leg
  • Bodyweight Squats: 1 set x 30 reps

Day Forty, May 8, 2020

“Big Friday” Chest

Training Style:  Supersets, High reps, Burnout

Required Equipment:  Bench, One Pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Standard Pushups: 2 sets x 20 reps
  • DB Floor Presses: 2 sets x 25 reps
  • Pause Pushups: 2 sets x 25 reps