Day Thirty-One, April 27, 2020

“MONDAY GUNDAY” BICEPS

Training Style:  High reps, Supersets, Isolation, Burnout

Required Equipment:  One Set of Dumbbells, Bench (optional)

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Incline DB Curls: 2 sets x 20 reps
  • Superset: Hammer DB Curl Medley, Traditional w/ Cross-Body, 2 sets each x 12 reps per
  • Unilateral DB Concentration Curls: 2 sets x 15 reps per arm
  • DB Curl Burnout: 1 set x 50 reps

Day Thirty-Two, April 28, 2020

TRICEPS

Training Style:  High reps, Supersets, Isolation, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • One Arm Overhead DB Extensions: 2 sets x 15 reps
  • Superset: DB Skullcrushers w/ DB CGBP, 2 sets each x 15 reps per set
  • DB Kickbacks Burnout: 1 set x 50 reps

Day Thirty-Three, April 29, 2020

ABS

Training Style:  High reps, Isolation, Burnout

Required Equipment:  Bench or Chair

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Crunches (Knees to Elbows): 2 sets x 25 reps
  • Bench Leg Raises: 2 sets x 10 reps
  • Seated Knee Raises: 2 sets x 25 reps
  • Twisting Oblique Crunches: 2 sets x 20 reps

Day Thirty-Four, April 30, 2020

DELTS

Training Style:  Supersets, High reps

Required Equipment:  One Pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: DB Front Raises w/ DB Upright Rows, 2 sets each x 12 reps per
  • Arnold Presses: 2 sets x 12 reps
  • DB Side Lateral Raise (Burnout): 1 set x 50 reps

Day Thirty-Five, May 1, 2020

“Big Friday” Chest

Training Style:  Supersets, High reps

Required Equipment:  Bench, One Pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Standard Pushups: 2 sets x 20 reps
  • Superset: Flat DB Flyes w/ Flat DB Presses, 2 sets each x 15 reps per
  • Superset: Incline Push-up w/ DB Floor Presses, 1 set x 20 reps per set