Half Hour of Power: Week 6

Day Twenty-Six, April 20, 2020

“MONDAY GUNDAY” BICEPS

Training Style:  High reps, Supersets, Isolation, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

• Superset: Alternating DB Curls w/ Alternating Hammer Curls, 2 sets each x 12 reps per

• Dumbbell 21s: 2 sets x 7/7/7 reps

• Unilateral DB Curls: 2 sets x 15 reps per side

• Hammer DB Curl Burnout: 1 set x 50 reps

Day Twenty-Seven, April 21, 2020

SHOULDERS

Training Style:  High reps, Supersets, Isolation, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

• Superset: Bent Rear DB Lateral Raises w/ DB Upright Rows, 2 sets x 12 reps each

• Vinny G Superset: One Arm DB Front Raises w/ One Arm Overhead Press, 2 sets each x 12 reps

• DB Side Lateral Burnout: 1 set x 50 reps

Day Twenty-Eight, April 22, 2020

BACK

Training Style:  High reps, Supersets, Isolation

Required Equipment:  Chair or Bench, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

• Cross Bench Dumbbell Pullovers: 2 sets x 15 reps

• Superset: Two Arm Underhand Row w/ Two Arm Overhead Row, 2 sets each x 12 reps per

• Reverse Incline DB Rows: 2 sets x 20 reps

Day Twenty-Nine, April 23, 2020

ABS

Training Style:  High reps, Superset, Isolation

Required Equipment:  Chair or Bench, One Dumbbell

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

• Floor Crunches: 2 sets x 25 reps

• Bench Leg Raises: 2 sets x 10 reps

• Bench Knee Raises (Dropset w/ DB):  2 sets x 25 reps

Day Thirty, April 24, 2020

“BIG FRIDAY” CHEST

Training Style:  High reps, Isolation, Burnout

Required Equipment:  Chair or Bench, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout