Day One GCode All-Star Alicia McDowell puts her creative coat on baked chicken. It’s Shake & Bake time!!! Check out her simple and delicious recipe utilizing chicken drumsticks & wings.

INGREDIENTS

  • 1 PACKAGE OF CHICKEN DRUMSTICKS / WINGS
  • 1 CUP OF FLOUR
  • 1 CUP OF PANKO BREAD CRUMBS
  • 4 Tbsn OF OLIVE OIL
  • 2 WHOLE EGGS
  • HIMILAYAN SEA SALT
  • BLACK PEPPER
  • LEMON PEPPER SEASONING

NUTRITION

SERVING SIZE: 1 PIECE

  • 381 CALORIES
  • CARBS: 4g
  • PROTEIN: 35g
  • FAT: 23g