Day Forty-Six, May 18, 2020

“MONDAY GUNDAY” BICEPS

Training Style:  Superset, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Hammer DB Curl Medley: 2 sets each x 15 reps per set

  • DB Reverse Curls: 2 sets x 12 reps

  • Dumbbell Curl Burnout: 1 set x 50 reps

Day Forty-Seven, May 19, 2020

TRICEPS

Training Style:  Supersets, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: DB Skullcrushers w/ DB CGBP, 2 sets x 12-15 reps per set

  • Superset: One Arm Overhead DB Extensions w/ DB Kickbacks: 2 sets x 12-15 reps per set

  • Two Arm Overhead DB Extension Burnout: 1 set x 50 reps

Day Forty-Eight, May 20, 2020

CALVES

Training Style:  Superset, Burnout

Required Equipment:  One Set of Dumbbells, Bodyweight, Step

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: Standing DB Calf Raises, Right Leg/Left Leg/Both, 2 sets x 10/10/15 reps per set

  • Bodyweight Donkey Calf Raises: 2 sets x 25 reps per set

Day Forty-Nine, May 21, 2020

BACK

Training Style:  Superset, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: Arnold Presses w/ Front DB Raises, 2 sets x 10 reps each

  • Superset: Rear Delt DB Raises w/ DB Upright Rows, 2 sets x 12 reps each

  • DB Side Lateral Raise Burnout: 1 set x 50 reps

Day Fifty, May 22, 2020

Big Friday Chest

Training Style:  Superset, Burnout

Required Equipment:  Bodyweight, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: Flat Dumbbell Flyes w/ Flat DB Press: 2 sets each x 12-15 reps per set

  • DB Floor Presses: 2 sets x 25 reps

  • Standard Pushups Burnout: 1 set to failure