Day Fifty-One, May 26, 2020

BICEPS

Training Style:  Burnout, Isolation

Required Equipment: Wall/Bench or Chair, 1 pair of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Unilateral Wall Curls: 2 sets x 12 reps
  • DB Concentration Curls: 2 sets x 15 reps
  • DB Curls Burnout: 1 set x 50 reps

Day Fifty- Two, May 27, 2020

DELTS

Training Style:  Superset, Burnout

Required Equipment:  One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Superset: DB Skullcrushers w/ DB CGBP, 2 sets x 12-15 reps per set
  • Superset: One Arm Overhead DB Extensions w/ DB Kickbacks: 2 sets x 12-15 reps per set
  • Two Arm Overhead DB Extension Burnout: 1 set x 50 reps

Day Fifty-Three, May 28, 2020

ABS

Training Style:  Superset, Burnout

Required Equipment: Bodyweight, 1 Dumbbell, Bench or Chair

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Dropset Seated Leg Raises: 2 sets each x 15 reps w/ DB dropped to 15 reps with bodyweight
  • Floor Crunches (Elbows to Knees): 3 sets x 20 reps

Day Fifty- Four, May 29, 2020

Big Friday Chest

Training Style:  Burnout, Static Hold

Required Equipment:  Bodyweight, One Set of Dumbbells

Suggested Supps:  One scoop RISE Relentless Aminos, one scoop VICE Ambitious Pre-Workout

  • Standard Pushups: 2 sets x 20 reps
  • Floor Presses: 2 sets x 25 reps
  • Pause Pushups: 1 set to failure