Meal in a Mug

One to grow on for #GROWvember… The most classic of “clean” bodybuilding breakfasts is egg whites and oatmeal. But in the most ambitious lives we often don’t have the available time to cook. So here we will combine those two whole food staples with the power of FEAST to create a delicious, convenient, three ingredient shake to remove the excuses for eating bullshit or missing meals from your life. As a breakfast alternative, Postworkout, between traditional meals, or before bed, this simple and versatile shake makes it easy to get in the calories and macronutrients you need all in a mug.


  • 8 oz. Liquid Egg Whites
  • 1/2 cup Plain Oats
  • 1 scoop GCode Nutrition FEAST

Nutrition Facts:

  • 415 Calories
  • 6.5g Fat
  • 36g Carbs
  • 51g protein