Yurko’s Bangin’ Breakfast Sandwich

  • 8-10oz Egg Whites
  • Green Peppers & Onions
  • 4-6oz Steak or Turkey Breast Lunch Meat
  • Fat Free Cheese
  • 2 Everything Bagels

A quick and tasty 50-60g protein and 100-120g carbs:
‘For when I struggle getting the normal chicken meals in and need a change.” 

Yurko’s Trailmix Tuna Crunch

  • Honey Mustard
  • 3 Tuna Packets
  • Trail Mix (Sams Club)
  • 2 Bagels or 2 Cups Rice
    Or 1 Bagel 1 Cup Rice

40-50g protein
100-120g carbs
20-30g fats depending on how much crunch u want with trail mix

Yurko’s ‘The Dad Breakfast’

  • 8-10oz Carton Egg Whites
  • 1 Scoop Protein Powder

Quick and easy 50-60g protein in less then 30 seconds to prepare