Half Hour of Power: Week 11
Day Fifty-One, May 26, 2020 BICEPS Training Style: Burnout, Isolation Required Equipment: Wall/Bench or Chair, 1 pair of Dumbbells Suggested Supps: [...]
Half Hour of Power: Week 10
Day Forty-Six, May 18, 2020 “MONDAY GUNDAY” BICEPS Training Style: Superset, Burnout Required Equipment: One Set of Dumbbells Suggested Supps: One [...]
Half Hour of Power: Week 9
Day Forty-One, May 11, 2020 “MONDAY GUNDAY” BICEPS Training Style: Burnout Required Equipment: One Set of Dumbbells Suggested Supps: One scoop RISE [...]
Half Hour of Power: Week 8
Day Thirty-Six, May 4, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Burnout Required Equipment: One Set of Dumbbells Suggested [...]
Half Hour of Power: Week 7
Day Thirty-One, April 27, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: One Set of Dumbbells, [...]
Half Hour of Power: Week 6
Day Twenty-Six, April 20, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: One Set of Dumbbells [...]
Half Hour of Power: Week 5
Day Twenty-One, April 13, 2020 BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: Bench or Chair, One Set of [...]
Half Hour of Power: Week 4
Day Sixteen, April 6, 2020 BICEPS Training Style: High reps, Supersets, Pump & Burn Required Equipment: Bench or Chair, One Set [...]
THE PROGRAM 2019: WEEK 1
#ThePROGRAM: Week 1 A fully developed back often separates the freaks from the flock. Few train it hard enough, often [...]
Half Hour of Power: Week 3
Day Eleven, March 30, 2020 Monday Gunday Biceps Training Style: Superset, High reps Required Equipment: One Set of Dumbbell, One 10/25/35/45lb [...]
Half Hour of Power: Week 2
Day Six, March 23, 2020 ABS Training Style: Bodyweight, Supersets, High reps Required Equipment: One Dumbbell, Broomstick Suggested Supps: One scoop RISE [...]
Half Hour of Power: WEEK 1
Day One, March 16, 2020 CHEST & TRICEPS Training Style: High reps, predominantly bodyweight movements. Required Equipment: Bench or Chair, One [...]
The Program 2019: Week 5
#ThePROGRAM: Week 5 “The Voice In Your Head” My entire life, I have been accountable to an internal force. [...]
The Program 2019: Week 4
#ThePROGRAM: Week 4 “Man Up” As Week 4 of #TheProgram takes flight, it happens to be the day our [...]
The Program 2019: Week 3
#ThePROGRAM: Week 3 The Courage to Encourage Inspiration is much like the oxygen cycle in nature… Where trees use [...]
The Program 2019: Week 2
#ThePROGRAM: Week 2 Momentum is everything. It is one of the organizing principles of my life. Push forward every [...]