#BigFriday: The Long Road To Bench Glory
A tale as old as the written word, a young lad wanders into a weight room for the first [...]
The Gauntlet: Week 1
WEEK TWO
The Gauntlet
GCode Nutrition presents #TheGauntlet Part of our duty in creating the GCode brand, is to provide tools to empower. [...]
The Program 2021: Week 4
Iron Therapy by G Diesel The original motivation that brings us to the gym is typically very specific and [...]
The Program 2021: Week 3
Control in the Chaos by G Diesel The political climate. The weather. The stock market. Your significant other’s mood. [...]
The Program 2021: Week 2
Your Moment of Zen by G Diesel I once hated the alarm clock. My precious sleep, already limited as [...]
The Program 2021: Week 1
THE SUPER SHAKE I have long touted the value of the protein shake. For convenience, for practical applications--postworkout or [...]
Half Hour of Power: Week 12
Day Fifty-Five, June 1, 2020 BICEPS Training Style: Burnout Required Equipment: 1 pair of Dumbbells Suggested Supps: One scoop RISE Relentless Aminos, [...]
Half Hour of Power: Week 11
Day Fifty-One, May 26, 2020 BICEPS Training Style: Burnout, Isolation Required Equipment: Wall/Bench or Chair, 1 pair of Dumbbells Suggested Supps: [...]
Half Hour of Power: Week 10
Day Forty-Six, May 18, 2020 “MONDAY GUNDAY” BICEPS Training Style: Superset, Burnout Required Equipment: One Set of Dumbbells Suggested Supps: One [...]
Half Hour of Power: Week 9
Day Forty-One, May 11, 2020 “MONDAY GUNDAY” BICEPS Training Style: Burnout Required Equipment: One Set of Dumbbells Suggested Supps: One scoop RISE [...]
Half Hour of Power: Week 8
Day Thirty-Six, May 4, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Burnout Required Equipment: One Set of Dumbbells Suggested [...]
Half Hour of Power: Week 7
Day Thirty-One, April 27, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: One Set of Dumbbells, [...]
Half Hour of Power: Week 6
Day Twenty-Six, April 20, 2020 “MONDAY GUNDAY” BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: One Set of Dumbbells [...]
Half Hour of Power: Week 5
Day Twenty-One, April 13, 2020 BICEPS Training Style: High reps, Supersets, Isolation, Burnout Required Equipment: Bench or Chair, One Set of [...]
Half Hour of Power: Week 4
Day Sixteen, April 6, 2020 BICEPS Training Style: High reps, Supersets, Pump & Burn Required Equipment: Bench or Chair, One Set [...]
THE PROGRAM 2019: WEEK 1
#ThePROGRAM: Week 1 A fully developed back often separates the freaks from the flock. Few train it hard enough, often [...]
Half Hour of Power: Week 3
Day Eleven, March 30, 2020 Monday Gunday Biceps Training Style: Superset, High reps Required Equipment: One Set of Dumbbell, One 10/25/35/45lb [...]
Half Hour of Power: Week 2
Day Six, March 23, 2020 ABS Training Style: Bodyweight, Supersets, High reps Required Equipment: One Dumbbell, Broomstick Suggested Supps: One scoop RISE [...]
Half Hour of Power: WEEK 1
Day One, March 16, 2020 CHEST & TRICEPS Training Style: High reps, predominantly bodyweight movements. Required Equipment: Bench or Chair, One [...]